What’s Inside & Origins
-
Chamomile – A time-honoured relaxant, celebrated across cultures for calming nerves through its apigenin content.
-
Lemon Balm – Known for its citrusy aroma and stress-moderating effects, historically used to uplift and soothe.
-
Peppermint – Refreshing and energising, helping to soothe digestion and relax the senses.
-
Rosemary – Herbaceous and clarifying, with mild tonic properties and cognitive support.
-
Cornflower Petals – Jewel-like floral notes that impart visual beauty and a tender, herbal sweetness.
Flavour Profile
A gentle floral-earth bouquet with cool undertones—lightly sweet chamomile melds with citrus-green lemon balm, touched by herbal mint and rosemary. The finish is clean, refreshing, and balancing – equally delightful hot or cold.
Benefits & Ritual Use
-
Anxiety & Stress Relief: Chamomile and lemon balm are widely studied for their capacity to calm the nervous system and enhance emotional resilience.
-
Mental Clarity without Stimulation: Rosemary and peppermint provide gentle clarity, making this blend perfect for cooling down after an ice bath or soothing down pre-sleep moments.
-
Digestive Comfort & Calm: Peppermint helps ease digestion after thermal rituals, and the full blend supports sensing into your body’s reset moments.
Brewing Guide
-
Use 3–5 g per 200 ml, water just below boiling (~90–95 °C).
-
Steep for at least 5 minutes, longer if you prefer a richer flavour.
-
Serve hot, or brew it chilled for a clear, cooling ritual (especially post‑ice bath).
Ritual Pairings
-
Post-ice-bath: A calming, hydrating ritual to anchor and soothe the nervous system.
-
Pre-sauna: Gentle mind-centering preparation to invite presence.
-
Evening unwinding: A clean, herbal transition into contemplative rest.
| Calming Caffeine‑Free Herbal Tea Blend – Calm‑A‑Sutra (100g) | |
|---|---|
| Sie | 100g |
| Brew style | Loose leaf |
