When thinking of sauna essentials, we often picture heaters, rocks, or even ladles and buckets. However, there’s one often-overlooked accessory that can completely transform your sauna experience: the sauna headrest, also known as a sauna pillow.
Today, Michael Doubinski—Managing Director at SDS Australia—talks with us about how his sauna sessions drastically improved after he started using this game-changing sauna accessory. As we’re about to find out, the level of comfort and relaxation provided by a sauna pillow was a major eye-opener—even for an experienced sauna user like Michael.
Should you lie down in a sauna?
Sauna pillows are primarily designed for use when lying down in a sauna.
One of the key benefits of lying down is improved heat distribution across the body. Michael explains, “The first thing I do when I get in a sauna is lie down. When you lie down, your head isn’t overheated. I lie on the second bench, which helps my body heat evenly and gives me a sense of comfort.”
When sitting, there can be a significant temperature difference between your head and feet. By lying down and evenly distributing heat, you can enjoy the benefits more effectively across your entire body.
There are a couple things to consider when lying down. The most obvious is to make sure you don’t fall asleep. After lying down, you should also sit for a couple minutes prior to leaving the sauna to get your circulation going.
The final thing to consider, of course, is the use of a sauna pillow.
How a sauna pillow transforms the wellness experience
Upon using a wooden sauna pillow, the difference for Michael was immediate. “I’ve been using saunas for the past few years, and only in the past couple months I managed to lay my hands on a headrest. And that, quite surprisingly, completely transformed my sauna experience,” he shared. “It’s amazing how such a small thing makes such a huge change. Those few degrees of inclination make a world of difference.”
Before using a sauna headrest, Michael often found himself shifting uncomfortably to find a relaxing position. “When I was lying down, I was trying to turn on my side and put my hand or palm on my face just to create an elevated position,” he explained. “It wasn’t comfortable though; you can only spend so much time in that uncomfortable position.” The lack of support for his head and neck made his sauna sessions less enjoyable and harder to sustain.
The introduction of a headrest changed everything. The slight elevation it provided allowed him to lie back fully, reducing strain on his neck and shoulders. “All of a sudden, you feel much more relaxed. It’s hard to explain until you try it,” Michael emphasised.
Enhanced relaxation with a portable sauna headrest
Comfort is at the heart of any great sauna experience. While heat and steam work to detoxify the body and relax the muscles, they can only do so much if your body is tense or unsupported. A headrest for your sauna is designed to provide ergonomic support, ensuring that your head and neck are gently elevated. This not only improves physical comfort but also encourages deeper relaxation.
Michael notes that his sauna sessions have become longer and more enjoyable since adding a portable sauna headrest. “Me personally, I spend much more time in the sauna now I have a headrest,” he said. By removing the discomfort of lying flat on a hard surface, the headrest has made it easier for him to fully unwind and enjoy the therapeutic benefits of the sauna.
The science behind sauna pillows
So, why does a sauna pillow make such a significant difference? It all comes down to body mechanics.
When lying flat on a bench, the natural curve of the spine means that the head often tilts backward, causing strain on the neck. This unnatural position can make it difficult to relax, especially during longer sauna sessions. A headrest gently cradles the head, aligning it with the spine and reducing tension.
Why every sauna needs a headrest
For Michael, the answer is simple: “I think every sauna needs one. If you want to relax in the sauna, a headrest is a must.” Whether you’re a seasoned sauna user or a newcomer, adding a sauna headrest can significantly enhance your experience.
A headrest isn’t just about physical comfort; it’s about creating an environment where you can fully relax and reap the mental and physical health benefits—including skin health advantages—of your sauna session. By eliminating strain and discomfort, a sauna pillow allows you to stay in the sauna longer, promoting deeper relaxation and a more immersive experience.
Tips for choosing the right sauna pillow
When selecting a pillow in your sauna, consider the following factors:
- Material: Choose a headrest made from heat-resistant and durable materials that can withstand high temperatures and humidity. Woods like Western Red Cedar, as well as thermally modified timbers, are excellent options.
- Design: Look for a design that complements your sauna’s interior and suits your comfort preferences.
- Ease of Maintenance: Opt for a headrest that is easy to clean and maintain.
- Compatibility: Ensure the headrest fits well with your sauna’s bench layout and size. Custom options can help achieve the perfect fit.
Recommended sauna headrests
SDS Australia offers a choice of premium-quality wooden sauna pillows. Each has been designed to enhance your comfort. These are our recommended options—all of which are perfect for traditional saunas or as infrared sauna pillows.
- Premium Western Red Cedar Sauna Headrest
Crafted by SDS Australia’s expert team from top-grade Western Red Cedar, these portable sauna headrests are lightweight, durable, and naturally resistant to heat. They’re designed to stay cool even in high temperatures, while the elegant design of the Cedar sauna headrest blends seamlessly with traditional sauna interiors.
- Thermo-Spruce Wooden Headrest
Made by SDS Australia’s professionals from Thermo-Spruce, these portable headrests are robust, heat-resistant, and feature a clean, modern aesthetic. They’re an ideal choice for contemporary saunas, offering both comfort and durability.
- Custom Sauna Headrests
Looking for something unique? SDS Australia’s team can design and create custom sauna headrests to match your specific sauna setup. No matter if you need a wooden headrest integrated into your bench, an infrared sauna pillow, or something tailored to your exact comfort and style preferences, contact SDS Australia’s experts and talk with them about bringing your vision to life.
Discover premium sauna pillows in Australia
Whether you’re a seasoned sauna user or just starting your wellness journey, the addition of a sauna headrest could take your experience to the next level. For Michael, a sauna pillow gave him the ability to fully immerse himself in his heat-therapy sessions.
If you’re looking for locally-crafted premium-quality designs, SDS Australia’s Western Red Cedar Pillow and Thermo-Spruce Headrest are superb choices—each designed for optimal comfort and durability.
For further queries about sauna pillows—including customisable designs and DIY options—simply get in touch with our friendly, expert team. They’re always here to help!
